HeartWork Workshops

 Group Empowerment Drumming, based on the HealthRHYTHMS® model, uses rhythm, connection, and interactive drumming experiences to reduce stress, build resilience, strengthen community, and support emotional well-being through the power of shared music and play. 

We build resilience by practicing strategies that help us to be both embodied and mindful. We offer free, monthly qi gong classes in shared community spaces where participants experience a host of tools to create their own mindful practices. This workshop serves adults of all ages.

The Growing Resilience Series is customizable community workshop series that is offered for free, or at minimal cost. The purpose of this series is to build collective resilience through education and experiential learning. 

Topics can include-- Resilience thru Mindfulness & Movement, Resilience thru Watercolor, Resilience thru Group Empowerment Drumming

 Root Awakening is an experiential workshop designed to explore how resilience lives within the mind, heart, and body. Resilience is not separate from and is reflected in the world around us. Drawing inspiration and wisdom from the natural world, we will explore and better understand the intersection of these important relationships. 

Community Fix-It Clinics provide an opportunity for local residents to bring in broken items for help in learning to repair them! Our Fix-It Coaches do their best to repair items while sharing their knowledge... for free!