Coaching Services

Curious to Learn More? 

Schedule a free, 30-minute consultation to determine if services are the right fit for you!

Building Personal Resilience 

 This is a virtual, six-week course. Classes are an hour in length. Participants can expect to experience HeartMath Resilience tools and practices at each session. 

*HeartMath Institute Course

Reduce Stress & Increase Wellbeing

Resilience Coaching begins with the Stress & Wellbeing Assessment, which is followed up personalized tools and skills to meet your needs.